Posts Tagged ‘flare’

GP Symptom Managent with Food Steps

GP Symptom Managent with Food Steps

This is a great picture of our daily life as a gastroparesis fighter! I have this printed and hung in an area of my home that I can see it every day. It is easier to show my family ‘what kind of day’ it is for me and they can plan their dinner accordingly.

For more info, please click here: http://www.digestivedistress.com/what-to-eat-diabetics-idiopathics

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Don’t Touch Me — I’m In A Flare

A while back I had got a very bad letter in the mail, which caused extreme stress and you guessed it caused my gastroparesis to flare.  I was highly nauseated, ready to vomit at any moment and the pain in my gut was torture.  All from reading a stupid letter.

I waited for my husband to get home from work so we could ‘deal’ with the letter issue.  Basically I as denied unemployment because they felt I was too sick to look for work.  I am, but wanted to work a PT job.  Anyway, not having my job or unemployment crippled our family.  I could not pay the bills.  There was no thought of going to a doctor now or paying for medication.  I couldn’t even feed me and that’s saying something (since I live off of soup and smoothies).

I was crying and shaking by the time he got home.  I don’t know if it was the flare or the news.  Yet I think I processed the news and it was that my body hurt so bad I just wanted to curly up and lay there forever.

bed with clock

My husband could only see how upset I was and gave me a big hug.  He forgot in that moment about my GP and I almost vomited in the sink as he did so.  I pushed him away and he seemed to get the hint as I headed to the bathroom.

That night was the worst ever.  Like I said, I just wanted to be a pool of flesh in the bed … alone.  In a flare my clothes and even the sheet bug the heck out of me!  No matter what I did he was trying to hold me.  I would flip is arm away and it would find it’s way back, I would push him and he didn’t roll over.  In all of this he wouldn’t wake up.  Ugg!!   I had 1 hour left until he got up to go to work, or I was going to the couch.

When he got home that night, I told him about what I went through the night before in bed.  He said all he knew to do to ‘help’ me was to hold me and make it all better.  Great?!  How could I be mad at that?!   I told him how sick I felt and that I appreciate him wanting to hold me ( to make it better) but it just makes it worse during a flare.  I gently tried to tell him so that I didn’t hurt his feelings.  Yet I didn’t want to keep it from him and let him think it was okay next time I went through this.

I am so lucky to have him in my life and don’t want to push him away.  I am sure he must feel neglected, yet when I ask he says he his fine.  On good days, he knows he is loved!

It is very difficult to balance GP and your significant other.   All I can suggest is to be open and honest with each other.

Omega 3 for Constipation

Copy from April 13, 2013 Facebook Note (edited):

It is odd what my brain seems to wonder to.  I had been skipping on my fish oil and other supplements.  First it was just the mornings.  I had been sleeping in until noon-ish and just didn’t bother.  Then I was skipping them at night too.  Falling asleep to soon, or just not caring.  Probably both. 

Soon after receiving a highly stressful letter, my body decided to go into flair mode.   Yep, I am sure it was due to the lack of supplements, stress and just not taking care of myself.  I am now 5 days into the flare.  Normally the 3rd day I am fine. 

I realized yesterday my neglect for the supplements and started them up again.  During this flare, I have had a very difficult time with constipation (I had a prior ‘note’ on this as well).  Just now I had a ‘regular’ BM and was so happy.  Yes, small things make me happy!  Anyway, I was Imagewondering if starting up my fish oil had anything to do with this.  The rest of me is still about the same: worse than ever pain, too tired to do much, hurt all over, dizzy, lack of focus, ect.   But the BM is much better.
So I did a little research and found out that Omega 3 can help to make you ‘regular’.  What ever your “regular” is.  It will not speed anything up.  Here is the link if you want to read it:  http://www.everydayhealth.com/digestive-health/five-home-remedies-for-constipation.aspx

I do want to tell you that I LOVE my fish oil.  It is from Natures Bounty and is: Fish, Flax, Borage (Omega 3-6-9) it is rapid release liquid softgel.  I only burped fish once and that was because it was that kind of gassy night and I didn’t take it with a meal.  Just popped the pill and went to bed.  Honestly, I hate fish and the burp wasn’t as bad as I would have thought.  Here is a link for info on this blend from the manufacture (other brands make this blend too):  http://www.naturesbounty.com/product/010151

 
So maybe there was something to the fish oil combo I use!!  I started it because I was loosing my hair.  And YES, it did help that issue.  If I miss a few days of the Omega 3-6-9, then I notice more hair loss in the shower.

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